You against you

Each and every day is a new day to wake up and work towards what you want to ACHIEVE!

What’s the one thing holding you back?

Believe it or not, it’s usually just YOU.

We all have this problem inside us that seems to hold us back or have us fall off the bandwagon eventually because maybe.... YOU just don’t want it enough.

If you read that and feel like there isn’t anything holding you back....

Then what’s stopping you right now to achieve your fitness goals?

Losing that 1-2 stone and feeling more confident?

Or completing that run without stopping?

I’m sure you’ve heard of the saying - 

“Healthy body, healthy mind”

Just your confidence in how you look can drastically effect your thoughts, productivity, choice making and habits.

But with that, it’s your mind that will help drive you towards your ambitions.

For example,

If you feel;

😒 Uncomfortable in how you look

😒 like you worry what others see (insecurities)

😒 constantly belittle yourself and shoot yourself down

This will have that adverse effect and make you feel like 💩

When you feel like that:

💩 You won’t believe in yourself

💩 You won’t give it 100% in achieving what you want 

💩 Eventually you will stop

Then the circle begins again..... and again!!

YOU MUST BELIEVE IN YOU!!

Healthy body 💃🏻 =  Healthy mind 🧠 💚

Don’t worry about anyone else, 

Put all your energy in YOU! 💪🏻

You got this! ☺️