Runners top 5 mistakes when it comes to nutrition

Do you feel like you're not progressing with your running?

Do you feel that no matter the effort you put in you ain't feeling any stronger, faster or even have the energy to push and achieve certain targets?

Your nutrition may be at fault here.

Check out my top 5 common mistakes I've found when working with runner's in my coaching team.

1) Dieting - The wrong kind of ‘diet’ can lead to nutrient deficiencies, higher injury risk as well as lower recovery and increased anxiety when it comes to relationships with food. Consult a dietitian and/or running coach to find the best plan for you and your lifestyle.

2) Calories too low - This can seriously effect your metabolism as well as running performance. Be sure to track accurately on apps like ‘MyfitnessPal’ to make sure you’re having enough food in your day.

3) Carbs are too low - Carbs is fuel, very simply put. Your body uses carbs for energy in your training and normal day to day life.

Low carbs = low energy, slower recovery, reduced performance levels.

4) Running on no fuel - This is more for your longer duration training days (60-90min+ runs) as I understand some people do not eat before training if its too early etc. But don’t discourage it completely. Be sure to fuel efficiently beforehand as your body’s energy stores are used within 90mins. If going out for longer, take an energy or something light and dense in carbs to keep you going.

5) Not enough protein - Protein = Recovery. Simple as that. After your run and throughout your day be sure to take in a high protein meal to aid recovery.

Does any of these relate to you?

Need guidance around it and getting your training back on track?

All you got to do is simply send me a contact me and we can book a call in for you and talk this out 😎