Online Coaching

The ‘One thing’ that seperates you from achieving all your goals and creating the best version of yourself.

Gain my experience, knowledge and guidance to propel your progress.

(Ok that’s 3 things!)

What is online coaching

Contrary to popular belief and just what you find on google. Online coaching is more than just receiving a plan and being left to your own devices.

Online coaching provides you with the necessary communication, support and guidance to really dive into your goals, struggles, barriers and how we plan for it.

This is what my online coaching platform entails. I’m with you right from the moment you enquire and have a consultation with me. Through the in-depth discussions we have, I will then be able to then develop a personalised journey to my very own coaching app.

The app itself comes with many benefits for me to help you:

Exercise video demonstration and cues
Nutrition section to help with tracking
Your own personal check-in day with me to review the past week. You’ll be receiving video feedback from me each week with your check in’s.
A documents section full of useful guides about training, mindset, nutrition, common fitness myths and a lot more
We’ll be having monthly catch up calls to review the month and keep you motivated and looking forward into the new month.

THE BIGGEST PROBLEM I SEE FOR PEOPLE BUYING ONLINE FITNESS PLANS?

THEY CAN LEAVE YOU FEELING FRUSTRATED & CONFUSED WITH VERY AVERAGE RESULTS!

SO WHAT MAKES MY ONLINE COACHING DIFFERENT?

I pride myself and my brand on bringing the ultimate support package to my online coaching service as if I was right there beside every step of the way.

Along with all those benefits of joining my team, here’s my top 5 core values of coming to me:

Knowledge - 10+ years of real life and training experience to guide you through any situation.
Accountability - Being accountable to a coach will sky rocket your progress more. Knowing you’ll want to lace up those trainers even when you don’t feel like it
Support - As I said, my pride in my job. To be available to you anytime of day. Whether it’s to talk about your plan, need extra motivation or even reassurance. I’m here to guide you through the good and bad days.
Structure - As a coach an athlete myself, it’s always key to plan around events, races and targets. That there is a purpose to every session that you do and that you build good habits and routine from the get-go.
Adaptation - Big difference maker from 1:1 PT. Usually if you cancel / miss a session, then you’ve lost it. If a busy week or unexpected situations arises, I can adapt the plan for you to work around that without feeling like you need to ‘catch up’ and do extra.

IF YOU WANT the best body transformation and/or crush your pb’s then you’re in the right place!

Online Coaching Benefits

**develop unstoppable confidence**
Increase your body confidence and confidence in your new knowledge & skill of exercise execution and training.

**budget- friendly**
Save money with Online Coaching, since it's a budget- friendly way to achieve your best results, costing less than 1-1 Personal Training

**Achieve your best results**
Feel more sexy and comfortable in your clothes, whilst developing positive and lasting lifestyle changes

**COMPLETE FLEXIBILITY**
Learn how to make progress without sacrificing your lifestyle or enjoying the foods you love.

**ACCOUNTABILITY & SUPPORT**
Stay accountable with my full support 24/7 to drive you to achieve your ultimate results.

**INCREASE YOUR KNOWLEDGE**
Boost your training & nutrition knowledge, so you'll never stop progressing along your health & fitness journey.

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What’s Included - Transformation coaching

Tailor-made training & nutrition plan to fit your lifestyle & help you achieve your body transformation

24/7 support via in-app messenger and regular check-ins to keep you on track

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results-driven methods, progress tracking and adjustments to keep you in line with your goals

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What’s Included - Run coaching

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Weekly Programs visualizing workout runs / weekly mileage to fit your lifestyle & help you achieve your maximum running potential

24/7 support via in-app messenger and regular check-ins to keep you on track

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results-driven methods, Nutritional advice + race day fuelling advice.

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Here’s what my clients have to say:

Featured

Cristian olteanu

Very rarely you find a person who’s approach is not only as a business. In that time I dropped over a stone, but more importantly I dropped many cm’s off my body measurements (to the point I saw abs popping through!!) I Became so much leaner, happier and more confident in my body shape.

Peter is great, I’d definitely recommend to anyone who’s looking for life changing results as well as a really good friend too.

Sophie padfield

Peter has been training me for the last seven months and I can honestly say he has transformed my self confidence. In that time I dropped 10KG and had a complete self confidence boost.

The results are better than I could have ever imagined and I highly recommend Peter to anyone who is considering a PT or online coach. He is reliable, supportive and motivating and very passionate about what he does. The sessions were tough but fun and had huge variety- you could tell a lot of planning went into them. I can’t thank you enough!! X

Jason Graham

I would like to thank Pete so much for all his help and support. When I came to the gym to see Pete for the first time I had no confidence, over weight and no energy. I had been struggling for years with the way I looked.

I have lost over 2 stone, droped 3 sizes in clothes, have energy and loads of self confidence. Without the support from Pete I wouldn’t have carried on. I would recommend him to anyone looking for a PT. Thank you so much Pete for believing in me when others didn’t.

William george

Peter has been fantastic over these last few months - I’ve noticed a real difference!

Not just physically (although I did finally smash that parkrun PB!) but also in my background exercise/gym knowledge and confidence. I look forward to working with him again, and would definitely recommend him to others!

Martin

After signing up to Peter’s transformation program I received diet plan, followed it well and my transformation started. From the beginning I hated going to the gym however Peter changed my view on the gym as i didn't know how to use some of the equipment. I been training with other PT's in the past but I found that most of the PT in the industry care about money - you do your 1hr session and f**k off and I didn't believe that he will change my opinion.

To be honest with Peter’s help I managed to get back to my old life and got more confidence. in the last 12 weeks of the program i lost 3 stone. I don't know what words I can express to thank Peter for what he did for me. He changed everything about me and what I thought about the industry.

Anuska Gilbert

Now I go out and feel amazing rather than ashamed, regularly run races, have gym and running friends, am so much stronger, and have become more confident and progressed as a result at work. I show up for myself now, scared or not, because I know I’m worth it and that I can do it. If you’re wondering whether getting a PT is for you or is worth the money all I can say is DO IT, and more than that, do it with the help of THIS PT.